Kursplanvertretung KW41
| 05.10.2026 | 06.10.2026 | 07.10.2026 | 08.10.2026 | 09.10.2026 | 10.10.2026 | 11.10.2026 |
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag |
| 8:30 – 9:15
Vital 50 Plus (G) Sanja |
9:00 – 9:45
Fit 50 Plus (G) Petra |
9:00 – 9:45
Body Fit/Pilates (G) Sabine Stark |
8:30 – 9:15
BOSU Workout Stanka |
8:30 – 9:15
BBP Stanka |
9:15 – 10:15
Indoor Cycling Conny |
|
| 9:30 – 10:15
Step Stanka |
10:00 – 11:00
Indoor Cycling Petra |
9:45 – 10:45
Functional Fitness Sanja |
9:15 – 10:00
PortDeBras® Stanka |
9:15 – 10:15
Aerobic Stanka |
9:15 – 10:15
Pilates Sanja |
10:30 – 11:30
Dance Step Stanka |
| 10:15 – 11:15
Body Workout Anna |
11:15 – 12:15
Rücken Fit Kurt |
11:00 -11:30
Stretch & Relax Roland |
10:15 – 11:00
Trampolin Benedikt |
10:30 – 11:30
Pilates Anna |
11:00 – 12:00
Athletikttraining Benedikt |
11:45 – 12:45
Pilates Erika |
| 11:15 – 11:45
Faszien & Blackroll® Anna |
12:15 – 12:45
Stretch & Relax Kurt |
11:45 – 12:45
Yoga/Deep Workout Roland |
11:00 – 12:15
Yoga & Qigong mit Blackroll® Sabine K. |
11:30 – 12:30
Rücken Fit Anna |
12:15 – 12:45
Blackroll® Benedikt |
12:45 – 14:00
Yoga Flow Sanja |
| 14:00 – 14:45
Hula Hoop Sanja |
||||||
| 16:45 – 18:00
Seniorengymnastik (G) Gustav |
17:15 – 18:15
Yoga/Deep Workout Roland |
17:00 – 18:00
Yoga Sabine KH. |
17:00 – 18:00
Yoga Workout Roland |
17:00 – 18:00
Hatha Yoga Kurt |
16:00 – 17:30
Hatha Yoga Nicole |
|
| 18:15 – 19:15
Indoor Cycling Stefan H. |
18:30 – 19:15
Body Power Susanna |
18:00 – 18:45
Bodyweight Training Benedikt |
18:15 – 19:15
Indoor Cycling Silvia |
17:45 – 18:45
Zumba®Fitness Ramzi |
17:00 – 18:00
Gesunder Rücken Sarah Laila |
|
| 19:30 – 20:15
Functional Fitness Benedikt |
19:25 – 20:10
Step Stanka |
18:45 – 19:45
Pilates Sanja |
19:15 – 20:00
Bodyweight Workout Silvia |
19:00 – 20:00
Indoor Cycling Stefan H. |
18:15 – 19:15
Zumba®Fitness Stefi |
|
| 20:15 – 21:00
Tanzkreis Einsteiger (T) Diana & Stefan L. |
19:45 – 20:45
Zumba®Fitness Yissela |
20:00 – 21:00
Körperbalance Kurt |
20:15 – 21:00 – 21:15
Tanzkreis Bronze + 15. Min. Practice (T) Diana & Stefan L. |
19:20 – 20:05
Zumba®Toning Stefi |
||
| 21:00 – 21:15
Practice (T) Diana & Stefan L. |
21:15 – 22:00
Tanzkreis Silber/Gold (T) Diana & Stefan L. |
Outdoor-Kurse KW41
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag |
| 8:00 – 9:00
Lauf-Treff Kurt |
8:30 – 9:30
Nordic Walking Jacqueline |
9:30 – 11:00
Nordic Walking Ute |
Kursplanvertretung KW42
| 12.10.2026 | 13.10.2026 | 14.10.2026 | 15.10.2026 | 16.10.2026 | 17.10.2026 | 18.10.2026 |
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag |
| 8:30 – 9:15
Vital 50 Plus (G) Sanja |
9:00 – 9:45
Fit 50 Plus (G) Petra |
9:00 – 9:45
Body Fit/Pilates (G) Elfi |
8:30 – 9:15
BOSU Workout Stanka |
8:30 – 9:15
BBP Benedikt |
9:15 – 10:15
Indoor Cycling Petra |
|
| 9:30 – 10:15
Step Stanka |
10:00 – 11:00
Indoor Cycling Petra |
9:45 – 10:45
Functional Fitness Elfi |
9:15 – 10:00
PortDeBras® Stanka |
9:15 – 10:15
Aerobic Stanka |
9:15 – 10:15
Pilates Sanja |
10:30 – 11:30
Dance Step Stanka |
| 10:15 – 11:15
Body Workout Kurt |
11:15 – 12:15
Rücken Fit Elfi |
11:00 -11:30
Stretch & Relax Roland |
10:15 – 11:00
Trampolin Benedikt |
10:30 – 11:30
Pilates Inka |
11:00 – 12:00
Athletikttraining Benedikt |
11:45 – 12:45
Pilates Erika |
| 11:15 – 11:45
Faszien & Blackroll® Kurt |
12:15 – 12:45
Stretch & Relax Elfi |
11:45 – 12:45
Yoga/Deep Workout Roland |
11:00 – 12:15
Yoga & Qigong mit Blackroll® Sabine K. |
11:30 – 12:30
Rücken Fit Info folgt |
12:15 – 12:45
Blackroll® Benedikt |
12:45 – 14:00
Yoga Flow Sanja |
| 14:00 – 14:45
Hula Hoop Sanja |
||||||
| 16:45 – 18:00
Seniorengymnastik (G) Gustav |
17:15 – 18:15
Yoga/Deep Workout Roland |
17:00 – 18:00
Yoga Sabine KH. |
17:00 – 18:00
Yoga Workout Roland |
17:00 – 18:00
Hatha Yoga Nicole |
16:00 – 17:30
Hatha Yoga Nicole |
|
| 18:15 – 19:15
Indoor Cycling Stefan H. |
18:30 – 19:15
Body Power Susanna |
18:00 – 18:45
Bodyweight Training Stefan L. |
18:15 – 19:15
Indoor Cycling Silvia |
17:45 – 18:45
Zumba®Fitness Ramzi |
17:00 – 18:00
Gesunder Rücken Sabine Stark |
|
| 19:30 – 20:15
Functional Fitness Benedikt |
19:25 – 20:10
Step Stanka |
18:45 – 19:45
Pilates Sanja |
19:15 – 20:00
Bodyweight Workout Silvia |
19:00 – 20:00
Indoor Cycling Stefan H. |
18:15 – 19:15
Zumba®Fitness Stefi |
|
| 20:15 – 21:00
Tanzkreis Einsteiger (T) Diana & Stefan L. |
19:45 – 20:45
Zumba®Fitness Michaela |
20:00 – 21:00
Körperbalance Kurt |
20:15 – 21:00 – 21:15
Tanzkreis Bronze + 15. Min. Practice (T) Diana & Stefan L. |
19:20 – 20:05
Zumba®Toning Stefi |
||
| 21:00 – 21:15
Practice (T) Diana & Stefan L. |
21:15 – 22:00
Tanzkreis Silber/Gold (T) Diana & Stefan L. |
Outdoor-Kurse KW42
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag |
| 8:00 – 9:00
Lauf-Treff Kurt |
8:30 – 9:30
Nordic Walking Jacqueline |
9:30 – 11:00
Nordic Walking Petra |