Kursplanvertretung KW07
10.02.2025 | 11.02.2025 | 12.02.2025 | 13.02.2025 | 14.02.2025 | 15.02.2025 | 16.02.2025 |
Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag |
8:30 – 9:15
Vital 50 Plus (G) Heinz |
9:00 – 9:45
Fit 50 Plus (G) Petra |
9:00 – 9:45
Body Fit/Pilates (G) Elfi |
8:30 – 9:15
BOSU Workout fällt aus |
8:30 – 9:15
BBP Benedikt |
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9:30 – 10:15
Step Ulli |
10:00 – 11:00
Indoor Cycling Petra |
9:45 – 10:45
Functional Fitness Elfi |
9:15 – 10:00
PortDeBras® fällt aus |
9:15 – 10:15
Aerobic fällt aus |
9:15 – 10:15
Pilates Sanja |
9:15 – 10:15
Indoor Cycling Petra |
10:15 – 11:15
Body Workout Ulli |
11:15 – 12:15
Rücken Fit Elfi |
11:00 -11:30
Stretch & Relax Sanja |
10:15 – 11:00
Trampolin Workout Benedikt |
11:00 – 12:00
Athletiktraining Benedikt |
10:30 – 11:30
Dance Step fällt aus |
|
11:15 – 11:45
Faszien & Blackroll Ulli |
12:15 – 12:45
Stretch & Relax Elfi |
11:45 – 12:45
Yoga/Deep Workout Sanja |
11:00 – 12:00
Yoga & Blackroll® Sabine K. |
12:15 – 12:45
Blackroll® Benedikt |
11:45 – 12:45
Pilates Sanja |
|
12:00 – 13:00 Bauchtanz (G) Fatma |
12:45 -13:45
Yoga Flow Sanja |
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13:45 – 14:30
Hula Hoop Sanja |
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16:45 – 18:00
Seniorengymnastik + Sturzprophylaxe (G) Gustav |
17:15 – 18:15
Yoga/Deep Workout Anna |
17:00 – 18:00
Yoga Anna |
17:00 – 18:00
Yoga Workout Anna |
17:20 – 17:40
Bauchexpress Danijela |
16:15 – 17:15
Body Power Sanja |
|
18:15 – 19:15
Indoor Cycling Stefan H. |
18:30 – 19:15
Body Power Benedikt |
18:00 – 18:45
Bodyweight Benedikt |
18:00 – 19:00
Indoor Cycling Silvia |
17:45 – 18:45
Zumba®Fitness Danijela |
17:15 – 17:45
Stretch & Relax Sanja |
|
19:30 – 20:15
Functional Fitness Benedikt |
19:25 – 20:10
Step Stanka |
18:45 – 19:45
Pilates Sanja |
19:00 – 19:45
Bodyweight Workout Silvia |
19:00 – 20:00
Indoor Cycling Stefan H. |
18:15 – 19:15
Zumba®Fitness Tamara |
|
20:15 – 21:15
Zumba®Fitness Zayddi |
20:15 – 21:00
Salsa (T) Diana & Stefan L. |
19:45 – 20:45
Hula Hoop Sanja |
19:45 – 20:30
Happy Dance (G) Angie |
20:15 – 21:00
Tanzkreis Bronze (T) Diana & Stefan L. |
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20:30 – 21:15
Dance & Relax (G) Angie |
21:00 – 21:45
Tanzkreis Silber/Gold (T) Diana & Stefan L. |
Outdoor-Kurse KW07
Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag |
17:30 – 19:00
Lauf- & Fitnesstraining (G) Petra |
8:30 – 9:30
Nordic Walking Ute |
9:30 – 11:00
Nordic Walking Elfi |
Kursplanvertretung KW08
17.02.2025 | 18.02.2025 | 19.02.2025 | 20.02.2025 | 21.02.2025 | 22.02.2025 | 23.02.2025 |
Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag |
8:30 – 9:15
Vital 50 Plus (G) Heinz |
9:00 – 9:45
Fit 50 Plus (G) Petra |
9:00 – 9:45
Body Fit/Pilates (G) Elfi |
8:30 – 9:15
BOSU Workout Stanka |
8:30 – 9:15
BBP Benedikt |
||
9:30 – 10:15
Step Ulli |
10:00 – 11:00
Indoor Cycling Petra |
9:45 – 10:45
Functional Fitness Elfi |
9:15 – 10:00
PortDeBras® Stanka |
9:15 – 10:15
Aerobic Stanka |
9:15 – 10:15
Pilates Sanja |
9:15 – 10:15
Indoor Cycling Petra |
10:15 – 11:15
Body Workout Ulli |
11:15 – 12:15
Rücken Fit Elfi |
11:00 -11:30
Stretch & Relax Sanja |
10:15 – 11:00
Trampolin Workout Benedikt |
11:00 – 12:00
Athletiktraining Benedikt |
10:30 – 11:30
Dance Step Stanka |
|
11:15 – 11:45
Faszien & Blackroll Ulli |
12:15 – 12:45
Stretch & Relax Elfi |
11:45 – 12:45
Yoga/Deep Workout Sanja |
11:00 – 12:00
Yoga & Blackroll® Sanja |
12:15 – 12:45
Blackroll® Benedikt |
11:45 – 12:45
Pilates Anna |
|
12:00 – 13:00 Bauchtanz (G) Fatma |
12:45 -13:45
Yoga Flow Sanja |
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13:45 – 14:30
Hula Hoop Sanja |
||||||
16:45 – 18:00
Seniorengymnastik + Sturzprophylaxe (G) Gustav |
17:15 – 18:15
Yoga/Deep Workout Anna |
17:00 – 18:00
Yoga Sabine KH. |
17:00 – 18:00
Yoga Workout Sabine Stark |
17:20 – 17:40
Bauchexpress Danijela |
16:15 – 17:15
Body Power Sanja |
|
18:15 – 19:15
Indoor Cycling Stefan H. |
18:30 – 19:15
Body Power Benedikt |
18:00 – 18:45
Bodyweight Stefan L. |
18:00 – 19:00
Indoor Cycling Silvia |
17:45 – 18:45
Zumba®Fitness Danijela |
17:15 – 17:45
Stretch & Relax Sanja |
|
19:30 – 20:15
Functional Fitness Benedikt |
19:25 – 20:10
Step Stanka |
18:45 – 19:45
Pilates Sanja |
19:00 – 19:45
Bodyweight Workout Silvia |
19:00 – 20:00
Indoor Cycling Stefan H. |
18:15 – 19:15
Zumba®Fitness Tamara |
|
20:15 – 21:15
Zumba®Fitness Zayddi |
20:15 – 21:00
Salsa (T) Diana & Stefan L. |
19:45 – 20:45
Hula Hoop Sanja |
19:45 – 20:30
Happy Dance (G) fällt aus |
20:15 – 21:00
Tanzkreis Bronze (T) Diana & Stefan L. |
||
20:30 – 21:15
Dance & Relax (G) fällt aus |
21:00 – 21:45
Tanzkreis Silber/Gold (T) Diana & Stefan L. |
Outdoor-Kurse KW08
Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag |
17:30 – 19:00
Lauf- & Fitnesstraining (G) Petra |
8:30 – 9:30
Nordic Walking Petra |
9:30 – 11:00
Nordic Walking Elfi |