Kursplanvertretung KW07

10.02.2025 11.02.2025 12.02.2025 13.02.2025 14.02.2025 15.02.2025 16.02.2025
Montag  Dienstag Mittwoch Donnerstag Freitag Samstag Sonntag
8:30 – 9:15

Vital 50 Plus (G)

Heinz

9:00 – 9:45

Fit 50 Plus (G)

Petra

9:00 – 9:45

Body Fit/Pilates (G)

Elfi

8:30 – 9:15

BOSU Workout

fällt aus

8:30 – 9:15

BBP

Benedikt

9:30 – 10:15

Step

Ulli

10:00 – 11:00

Indoor Cycling

Petra

9:45 – 10:45

Functional Fitness

Elfi

9:15 – 10:00

PortDeBras®

fällt aus

9:15 – 10:15

Aerobic

fällt aus

9:15 – 10:15

Pilates

Sanja

9:15 – 10:15

Indoor Cycling

Petra

10:15 – 11:15

Body Workout

Ulli

11:15 – 12:15

Rücken Fit

Elfi

11:00 -11:30

Stretch & Relax

Sanja

10:15 – 11:00

Trampolin Workout

Benedikt

11:00 – 12:00

Athletiktraining

Benedikt

10:30 – 11:30

Dance Step

fällt aus

11:15 – 11:45

Faszien & Blackroll

Ulli

12:15 – 12:45

Stretch & Relax

Elfi

11:45 – 12:45

Yoga/Deep Workout

Sanja

11:00 – 12:00

Yoga & Blackroll®

Sabine K.

12:15 – 12:45

Blackroll®

Benedikt

11:45 – 12:45

Pilates

Sanja

12:00 – 13:00
Bauchtanz (G)
Fatma
  12:45  -13:45

Yoga Flow

Sanja

13:45 – 14:30

Hula Hoop

Sanja

16:45 – 18:00

Seniorengymnastik + Sturzprophylaxe (G)

Gustav

17:15 – 18:15

Yoga/Deep Workout

Anna

17:00 – 18:00

Yoga

Anna

17:00 – 18:00

Yoga Workout

Anna

17:20 – 17:40

Bauchexpress

Danijela

16:15 – 17:15

Body Power

Sanja

18:15 – 19:15

Indoor Cycling

Stefan H.

18:30 – 19:15

Body Power

Benedikt

18:00 – 18:45

Bodyweight

Benedikt

18:00 – 19:00

Indoor Cycling

Silvia

17:45 – 18:45

Zumba®Fitness

Danijela

17:15 – 17:45

Stretch & Relax

Sanja

19:30 – 20:15

Functional Fitness

Benedikt

19:25 – 20:10

Step

Stanka

18:45 – 19:45

Pilates

Sanja

19:00 – 19:45

Bodyweight Workout

Silvia

19:00 – 20:00

Indoor Cycling

Stefan H.

18:15 – 19:15

Zumba®Fitness

Tamara

20:15 – 21:15

Zumba®Fitness

Zayddi

20:15 – 21:00

Salsa (T)

Diana & Stefan L.

19:45 – 20:45

Hula Hoop

Sanja

19:45 – 20:30

Happy Dance (G)

Angie

20:15 – 21:00

Tanzkreis Bronze (T)

Diana & Stefan L.

20:30 – 21:15

Dance & Relax (G)

Angie

21:00 – 21:45

Tanzkreis

Silber/Gold (T)

Diana & Stefan L.

Outdoor-Kurse KW07

Montag Dienstag Mittwoch Donnerstag Freitag Samstag Sonntag
17:30 – 19:00

Lauf- & Fitnesstraining (G)

Petra

8:30 – 9:30

Nordic Walking

Ute

9:30 – 11:00

Nordic Walking

Elfi

Kursplanvertretung KW08

17.02.2025 18.02.2025 19.02.2025 20.02.2025 21.02.2025 22.02.2025 23.02.2025
Montag  Dienstag Mittwoch Donnerstag Freitag Samstag Sonntag
8:30 – 9:15

Vital 50 Plus (G)

Heinz

9:00 – 9:45

Fit 50 Plus (G)

Petra

9:00 – 9:45

Body Fit/Pilates (G)

Elfi

8:30 – 9:15

BOSU Workout

Stanka

8:30 – 9:15

BBP

Benedikt

9:30 – 10:15

Step

Ulli

10:00 – 11:00

Indoor Cycling

Petra

9:45 – 10:45

Functional Fitness

Elfi

9:15 – 10:00

PortDeBras®

Stanka

9:15 – 10:15

Aerobic

Stanka

9:15 – 10:15

Pilates

Sanja

9:15 – 10:15

Indoor Cycling

Petra

10:15 – 11:15

Body Workout

Ulli

11:15 – 12:15

Rücken Fit

Elfi

11:00 -11:30

Stretch & Relax

Sanja

10:15 – 11:00

Trampolin Workout

Benedikt

11:00 – 12:00

Athletiktraining

Benedikt

10:30 – 11:30

Dance Step

Stanka

11:15 – 11:45

Faszien & Blackroll

Ulli

12:15 – 12:45

Stretch & Relax

Elfi

11:45 – 12:45

Yoga/Deep Workout

Sanja

11:00 – 12:00

Yoga & Blackroll®

Sanja

12:15 – 12:45

Blackroll®

Benedikt

11:45 – 12:45

Pilates

Anna

12:00 – 13:00
Bauchtanz (G)
Fatma
  12:45  -13:45

Yoga Flow

Sanja

13:45 – 14:30

Hula Hoop

Sanja

16:45 – 18:00

Seniorengymnastik + Sturzprophylaxe (G)

Gustav

17:15 – 18:15

Yoga/Deep Workout

Anna

17:00 – 18:00

Yoga

Sabine KH.

17:00 – 18:00

Yoga Workout

Sabine Stark

17:20 – 17:40

Bauchexpress

Danijela

16:15 – 17:15

Body Power

Sanja

18:15 – 19:15

Indoor Cycling

Stefan H.

18:30 – 19:15

Body Power

Benedikt

18:00 – 18:45

Bodyweight

Stefan L.

18:00 – 19:00

Indoor Cycling

Silvia

17:45 – 18:45

Zumba®Fitness

Danijela

17:15 – 17:45

Stretch & Relax

Sanja

19:30 – 20:15

Functional Fitness

Benedikt

19:25 – 20:10

Step

Stanka

18:45 – 19:45

Pilates

Sanja

19:00 – 19:45

Bodyweight Workout

Silvia

19:00 – 20:00

Indoor Cycling

Stefan H.

18:15 – 19:15

Zumba®Fitness

Tamara

20:15 – 21:15

Zumba®Fitness

Zayddi

20:15 – 21:00

Salsa (T)

Diana & Stefan L.

19:45 – 20:45

Hula Hoop

Sanja

19:45 – 20:30

Happy Dance (G)

fällt aus

20:15 – 21:00

Tanzkreis Bronze (T)

Diana & Stefan L.

20:30 – 21:15

Dance & Relax (G)

fällt aus

21:00 – 21:45

Tanzkreis

Silber/Gold (T)

Diana & Stefan L.

Outdoor-Kurse KW08

Montag Dienstag Mittwoch Donnerstag Freitag Samstag Sonntag
17:30 – 19:00

Lauf- & Fitnesstraining (G)

Petra

8:30 – 9:30

Nordic Walking

Petra

9:30 – 11:00

Nordic Walking

Elfi