Kursplanvertretung KW04
| 19.01.2026 | 20.01.2026 | 21.01.2026 | 22.01.2026 | 23.01.2026 | 24.01.2026 | 25.01.2026 |
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag |
| 8:30 – 9:15
Vital 50 Plus (G) Sanja |
9:00 – 9:45
Fit 50 Plus (G) Petra |
9:00 – 9:45
Body Fit/Pilates (G) Elfi |
8:30 – 9:15
BOSU Nicolas |
8:30 – 9:15
BBP Benedikt |
9:15 – 10:15
Indoor Cycling Petra |
|
| 9:30 – 10:15
Step Ulli |
10:00 – 11:00
Indoor Cycling Petra |
9:45 – 10:45
Functional Fitness Elfi |
09:15 – 10:00
PortDeBras® fällt aus |
9:15 – 10:15
Aerobic fällt aus |
9:15 – 10:15
Pilates Sanja |
10:30 – 11:30
Dance Step fällt aus |
| 10:15 – 11:15
Body Workout Ulli |
11:15 – 12:15
Rücken Fit Elfi |
11:00 -11:30
Stretch & Relax Roland |
10:15 – 11:00
Trampolin Benedikt |
10:30 – 11:30
Pilates Pelin |
11:00 – 12:00
Athletiktraining Benedikt |
11:45 – 12:45
Pilates Anna |
| 11:15 – 11:45
Faszien & Blackroll® Ulli |
12:15 – 12:45
Stretch & Relax Elfi |
11:45 – 12:45
Yoga/Deep Workout Roland |
11:00 – 12:00
Yoga & Blackroll® Uta |
11:30 – 12:30
Rücken Fit Niklas |
12:15 – 12:45
Blackroll Benedikt |
12:45 – 14:00
Yoga Flow Sanja |
| 12:00 – 13:00
Bauchtanz (G) Fatma |
14:00 – 14:45
Hula Hoop Sanja |
|||||
| 16:45 – 18:00
Neurogymnastik für Senioren (G) Gustav |
17:15 – 18:15
Yoga/Deep Workout Roland |
17:00 – 18:00
Yoga Sabine KH. |
17:00 – 18:00
Yoga Workout Roland |
17:20 – 17:40
Bauchexpress Danijela |
||
| 18:15 – 19:15
Indoor Cycling Stefan H. |
18:30 – 19:15
Body Power Susanna |
18:00 – 18:45
Bodyweight Stefan L. |
18:15 – 19:15
Indoor Cycling Silvia |
17:45 – 18:45
Zumba®Fitness Danijela |
17:00 – 18:00
Gesunder Rücken Sabine Stark |
|
| 19:30 – 20:15
Functional Fitness Benedikt |
19:25 – 20:10
Step Stanka |
18:45 – 19:45
Pilates Sanja |
19:15 – 20:00
Bodyweight Workout Silvia |
19:00 – 20:00
Indoor Cycling Stefan H. |
18:15 – 19:15
Zumba®Fitness Stefi |
|
| 20:15 – 21:00
Tanzkreis Einsteiger (T) Diana & Stefan L. |
19:45 – 20:45
Zumba®Fitness Zayddi |
20:15 – 21:00 – 21:15
Tanzkreis Bronze + 15. Min. Practice (T) Diana & Stefan L. |
||||
| 21:15 – 22:00
Tanzkreis Silber/Gold (T) Diana & Stefan L. |
Outdoor-Kurse KW04
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag |
| 17:30 – 19:00
Lauf- & Fitnesstraining (G) Petra |
8:30 – 9:30
Nordic Walking Ute |
9:30 – 11:00
Nordic Walking Elfi |
Kursplanvertretung KW05
| 26.01.2026 | 27.01.2026 | 28.01.2026 | 29.01.2026 | 30.01.2026 | 31.01.2026 | 01.02.2026 |
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag |
| 8:30 – 9:15
Vital 50 Plus (G) Sanja |
9:00 – 9:45
Fit 50 Plus (G) Petra |
9:00 – 9:45
Body Fit/Pilates (G) Elfi |
8:30 – 9:15
BOSU Stanka |
8:30 – 9:15
BBP Stanka |
9:15 – 10:15
Indoor Cycling Petra |
|
| 9:30 – 10:15
Step Ulli |
10:00 – 11:00
Indoor Cycling Petra |
9:45 – 10:45
Functional Fitness Elfi |
09:15 – 10:00
PortDeBras® Stanka |
9:15 – 10:15
Aerobic Stanka |
9:15 – 10:15
Pilates Sanja |
10:30 – 11:30
Dance Step Stanka |
| 10:15 – 11:15
Body Workout Ulli |
11:15 – 12:15
Rücken Fit Elfi |
11:00 -11:30
Stretch & Relax Roland |
10:15 – 11:00
Trampolin Benedikt |
10:30 – 11:30
Pilates Pelin |
11:00 – 12:00
Athletiktraining Benedikt |
11:45 – 12:45
Pilates Erika |
| 11:15 – 11:45
Faszien & Blackroll® Ulli |
12:15 – 12:45
Stretch & Relax Elfi |
11:45 – 12:45
Yoga/Deep Workout Roland |
11:00 – 12:00
Yoga & Blackroll® Sanja |
11:30 – 12:30
Rücken Fit Niklas |
12:15 – 12:45
Blackroll Benedikt |
12:45 – 14:00
Yoga Flow Sanja |
| 12:00 – 13:00
Bauchtanz (G) Fatma |
14:00 – 14:45
Hula Hoop Sanja |
|||||
| 16:45 – 18:00
Neurogymnastik für Senioren (G) Gustav |
17:15 – 18:15
Yoga/Deep Workout Roland |
17:00 – 18:00
Yoga Sabine KH. |
17:00 – 18:00
Yoga Workout Roland |
17:20 – 17:40
Bauchexpress Danijela |
||
| 18:15 – 19:15
Indoor Cycling Stefan H. |
18:30 – 19:15
Body Power Inka |
18:00 – 18:45
Bodyweight Benedikt |
18:15 – 19:15
Indoor Cycling Silvia |
17:45 – 18:45
Zumba®Fitness Danijela |
||
| 19:30 – 20:15
Functional Fitness Benedikt |
19:25 – 20:10
Step Stanka |
18:45 – 19:45
Pilates Sanja |
19:15 – 20:00
Bodyweight Workout Silvia |
19:00 – 20:00
Indoor Cycling Stefan H. |
18:15 – 19:15
Zumba®Fitness Stefi |
|
| 20:15 – 21:00
Tanzkreis Einsteiger (T) Diana & Stefan L. |
19:45 – 20:45
Zumba®Fitness Zayddi |
20:15 – 21:00 – 21:15
Tanzkreis Bronze + 15. Min. Practice (T) Diana & Stefan L. |
||||
| 21:15 – 22:00
Tanzkreis Silber/Gold (T) Diana & Stefan L. |
Outdoor-Kurse KW05
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag |
| 17:30 – 19:00
Lauf- & Fitnesstraining (G) Petra |
8:30 – 9:30
Nordic Walking Ute |
9:30 – 11:00
Nordic Walking Elfi |