Kursprogramm – gültig ab 25.04.2022 bis 29.7.2022

Mögliche Kursausfälle und Vertretungen im Aushang und auf der Homepage unter Kursvertretung/-ausfall beachten! An Feiertagen entfallen alle Kurse!

Indoor Kurse

Montag Dienstag Mittwoch Donnerstag Freitag Samstag Sonntag
8:30 – 9:15

Vital 50 Plus (G)

Heinz (1)

9:00 – 9:45

Fit 50 Plus (G)

Petra (1)

9:00 – 9:45

Body Fit / Pilates (G)

Elfi (1-2)

8:30 – 9:15

BOSU Workout

Stanka (1-2)

8:30 – 9:15

BBP

Stanka/Benedikt (1-2)

9:15 – 10:15

Indoor Cycling

Petra (1-2)

9:30 – 10:15

Step

Ulli (1)

10:00 – 11:00

Indoor Cycling

Petra (1)

9:45 – 10:45

Functional Fitness

Elfi (1-2)

9:15 – 10:00

PortDeBras®

Stanka (1)

9:15 – 10:15

Aerobic

Stanka (1-2)

9:15 – 10:15

Pilates

Sanja (1-2)

10:30 – 11:30

Dance Step

Stanka (2-3)

10:15 – 11:15

Body Workout

Ulli (1)

11:00 – 11:30

Stretch & Relax

Roland (1)

10:15 – 11:00

Trampolin Workout

Benedikt (1)

11:30 – 13:00

PiYo Flow

Sanja (1)

11:00 – 12:00

Athletiktraining

Benedikt (2-3)

11:45 – 12:45

Pilates

Erika/Benedikt (1-2)

11:15 – 11:45

Faszien & Blackoll

Ulli (1)

11:30 – 12:30

Yoga / Deep Workout

Roland (1-2)

11:45 – 12:45

Bauchtanz (G)

Fatma (2)

12:15 – 12:45

Blackroll®

Benedikt (1-2)

17:15 – 18:00

Functional Fitness

Roland (1-2)

16:15 – 17:15

Body Power

Erika/Stanka (2)

17:15 – 18:15

Yin Yoga

Sabine KH. (1)

17:15 – 18:15

Yoga / Deep Workout

Roland (1-2)

17:00 – 18:00

Yoga

Sabine KH. (1-2)

18:00 – 19:00

Indoor Cycling

Silvia (1-2)

17:30 – 18:30

Zumba®Fitness

Danijela (1-2)

17:15 – 18:00

PortDeBras®/Pilates

Erika/Stanka (1)

17:00 – 18:00

Tanzkreis Bronze

Diana & Stefan L.

 18:15 – 19:15

Indoor Cycling

Stefan H. (1-2)

18:30 – 19:15

Step

Heike (2)

18:00 – 18:45

Bodyweight Training

Stefan L./Benedikt

19:00 – 19:45

Bodyweight Mobility

Silvia (1-2)

19:00 – 20.00

Indoor Cycling 

Stefan H. (1-2)

18:30 – 19:30

Tanzkreis Silber/Gold

Diana & Stefan L.

18:15 – 19:15

Zumba®Fitness

Hansy (1-2)

19:30 – 20:15

Functional Fitness

Benedikt (1-2)

19:15 – 20:00

Body Power

Heike (1-2)

18:45 – 19:45

Pilates

Sanja (1-2)

19:45 – 20:30

Happy Dance (G)

Angie (1-2)

19:30 – 20:00

Tanzen Practice

Diana & Stefan L.

19:30 – 20:30

HIIT Workout

Silvia/Mark (1-2)

20:30 – 21:30

Zumba®Fitness

Zayddi (1-2)

20:00 – 20:45

Body Movement

Roland (1-2)

19:45 – 20:45

FunTone®Basic

Stanka & Benedikt (1-2)

 20:30 – 21:15

Dance & Relax (G)

Angie (1-2)

An Feiertagen entfallen alle Kurse! (1) = Einsteiger (2) = Mittelstufe (3) = Fortgeschrittene (G) = Gymnastikkurse

Outdoor Kurse

Montag Dienstag Mittwoch Donnerstag Freitag Samstag Sonntag
17:00 – 18:30

Lauf- & Fitnesstraining (G)

Petra

8:30 – 9:30

Nordic Walking

Heinz/Ute

9:30 – 11:00

Nordic Walking

Elfi