Kursprogramm – gültig vom 15.09.2025
Mögliche Kursausfälle und Vertretungen im Aushang und auf der Homepage unter Kursvertretung/-ausfall beachten! An Feiertagen entfallen alle Kurse!
Indoor Kurse
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag |
| 8:30 – 9:15
Vital 50 Plus (G) Heinz (1) |
9:00 – 9:45
Fit 50 Plus (G) Petra (1-2) |
9:00 – 9:45
Body Fit / Pilates (G) Elfi (1-2) |
8:30 – 9:15
BOSU Workout Stanka (1-2) |
8:30 – 9:15
BBP Stanka/Benedikt (1-2) |
9:15 – 10:15
Indoor Cycling Petra (1-2) |
|
| 9:30 – 10:15
Step Ulli (1) |
10:00 – 11:00
Indoor Cycling Petra (1-2) |
9:45 – 10:45
Functional Fitness Elfi (1-2) |
9:15 – 10:00
PortDeBras® Stanka (1-2) |
9:15 – 10:15
Aerobic Stanka (2) |
9:15 – 10:15
Pilates Sanja (1-2) |
10:30 – 11:30
Dance Step Stanka (2-3) |
| 10:15 – 11:15
Body Workout Ulli (1) |
11:15- 12:15
Rücken Fit Elfi (1-2) |
11:00 – 11:30
Stretch & Relax Roland (1) |
10:15 – 11:00
Trampolin Workout Benedikt (1-2) |
10:30 – 11:30
Pilates Pelin (1-2) |
11:00 – 12:00
Athletiktraining Benedikt (2-3) |
11:45 – 12:45
Pilates Erika/Anna (1-2) |
| 11:15 – 11:45
Faszien & Blackroll Ulli (1) |
12:15 – 12:45
Stretch & Relax Elfi (1-2-3) |
11:45 – 12:45
Yoga / Deep Workout Roland (1-2) |
11:00 – 12:00
Yoga & Blackroll® Sabine K. (1) |
11:30 – 12:30
Rücken Fit Niklas (1-2) |
12:15 – 12:45
Blackroll® Benedikt (1-2) |
12:45 – 13:45
Yoga Flow Sanja (1) |
| 12:00 – 13:00
Bauchtanz (G) Fatma (2) |
13:45 – 14:30
Hula Hoop Sanja (1) |
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| 17:00 – 18:00
Yoga Workout Roland (1-2) |
17:20 – 17:40
Bauchexpress Danijela (1) |
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| 16:45 – 18:00
Seniorengymnastik + Sturzprophylaxe (G) Gustav (1) |
17:15 – 18:15
Yoga/Deep Workout Roland (1-2) |
17:00 – 18:00
Yoga Sabine KH. (1-2) |
18:15 – 19:15
Indoor Cycling Silvia (1-2) |
17:45 – 18:45
Zumba®Fitness Danijela (1-2) |
17:00 – 18:00
Gesunder Rücken Niklas (1) Nur 2 letzte Sonntage im Monat. |
|
| 18:15 – 19:15
Indoor Cycling Stefan H. (1-2) |
18:30 – 19:15
Body Power Susanna/Inka (1-2) |
18:00 – 18:45
Bodyweight Training Stefan L./Benedikt (1-2-3) |
19:15 – 20:00
Bodyweight Workout Silvia (1-2) |
19:00 – 20.00
Indoor Cycling Stefan H. (1-2) |
18:15 – 19:15
Zumba®Fitness Tamara/Stefi (1-2) |
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| 19:30 – 20:15
Functional Fitness Benedikt (1-2) |
19:25 – 20:10
Step Stanka (1-2) |
18:45 – 19:45
Pilates Sanja (1-2) |
20:15 – 21:00 – 21:15
Tanzkreis Bronze + 15 Min. Practice (T) Diana & Stefan L. |
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| 20:15 – 21:00
Salsa (T) Diana & Stefan L. |
19:45 – 20:45
Zumba®Fitness Zayddi (1-2) |
21:15 – 22:00
Tanzkreis Silber/Gold (T) Diana & Stefan L. |
20:00 – 21:00
Einsteiger Tanzkurs (T) Diana & Stefan L. Ab dem 9.11. – Anmeldung erforderlich! |
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| An Feiertagen entfallen alle Kurse! | (1) = Einsteiger | (2) = Mittelstufe | (3) = Fortgeschrittene | (G) = Gymnastikkurse (T) = Tanzsparte |
Outdoor Kurse
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag |
| 17:30 – 19:00
Lauf- & Fitnesstraining (G) Petra |
8:30 – 9:30
Nordic Walking Ute/Jacoba |
9:30 – 11:00
Nordic Walking Elfi |